Almost all of us experience excessive inflammation in our bodies. Our bodies require both natural inflammatory and anti-inflammatory abilities to protect and heal the body; however, these need to be in balance. It is Omega-6 fatty acids that results in natural inflammatory products that support our bodies. Omega-3 fatty acids provide anti-inflammatory results.
The typical American diet results in nearly a 1:40 ratio with too many Omega-6 fatty acids and too little Omega-3. The optimal goal needs to be closer to a 1:1 or 1:2 ratio, decreasing intake of Omega-6 and increasing Omega-3. Taking Omega Q, which contains Omega-3 fatty acids every day is an effective way to increase the body's natural anti-inflammatory products and bring everything back into balance.